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Blog posts May 2022

What is the Teres Major?

What is the Teres Major?





 



Photo by BlackRiv on Pixabay





The teres major (major teres, great teres, or triangular muscle of the back) is a small and triangular muscle on the side of your torso that assists with movements such as lifting your arms above your head and performing seated shrugs. It’s on…

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Unknown Facts About EXERCISE - meaning in the Cambridge English Dictionary

Get This Report about The exercise effect - American Psychological Association


Agreement your core to stiffen your spine and raise your hips and knees off the ground, forming a straight line with your body. Go back to begin in a controlled manner. Repeat 3 sets of 1015 representatives on one side, th…

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